Healthy living

I found out last week that my housemate's friend has high blood pressure at the young age of 27 and the doctor told her that she has to change her lifestyle or else.. so she and my housemate decided to live more healthily from Monday (15 Jun) by cutting down on cigarettes (him) and salt (her) and wine (them). And the spillover effects were that our household has also decided to do the 1 month challenge because we have just been eating way too much and not exercising enough, me especially since the month of May has literally become a month of eat, sleep, assignments and exams. Totally unhealthy...

So... 15 Jun shall be day 1!